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Jun 12, 2020

Join me as I sit down behind the mic with Crystal Mintz, a Yoga teacher from Washington DC who utilizes meditation to empower her students.

In this yoga podcast, episode Crystal shares her reaction to George Floyd's death and why now more than ever we need to use our breath to live out our lives fully.

Crystal shares...

May 29, 2020

Yoga and dance are merging and I'm all about it! In this week's yoga podcast episode, I talk to a trailblazer who is merging the world of yoga and dance Brietta Leader. The combination of Brietta’s devotion to the dance, her gypsy spirit, family roots & passion to support herself and others into an embodied conscious...

May 22, 2020

Huna is an ancient Hawaiin energy work practice all about empowerment. In this week's Yoga podcast episode, Jocelyn Burke sits down behind the mic with me to talk about how she integrates Huna energy work with Yoga to help people reach their fullest potential by tapping into the power of their soul and living in...

May 15, 2020

‘Yoga can be a natural antidote to trauma’ 

Caitlin Lainer Yogakane Podcast Episode Trauma-Sensitive Yoga

Disclaimer about this episode - it may trigger some individuals since we do talk about sexual assault and trauma and I invite you to listen to this episode at your pace and listen to your body as you move...

May 8, 2020


In this episode, Ayurveda Counselor and owner of Ladybug and Fern Pamela Higley discusses how to mitigate COVID-19 through the Ayurvedic Lens.

You'll learn why it's important to reduce the intake of some foods such as dairy, sugar, and raw uncooked items (remember the 80/20...